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Garlic Ancient and Powerful
By Joan McDaniel June 16, 2014 Garlic where would the human race be without Garlic? In case you run into a vampire Carry Garlic and a Cross Garlic was used by the ancients to...
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Is Yogurt really a health food?
By Joan L. McDaniel July 14, 2014 Conventional or commercial Yogurt is promoted to the concerned consumer looking for a healthy diet food or snack they can eat...
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The Carrot: A Symbol of Health
By Joan McDaniel August 6, 2014 The common carrot has become the symbol of a healthy food. The pre-fast food 1950s Bugs Bunny image and even Popeye’s...
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Visit your Local Farmers Market
By Joan McDaniel August 13, 2014 What is a Farmers Market? I don’t mean a store front with a sign that says “Farmers Market”, I mean a place where there are real farmers with...
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Vitamin C is Important, Why not Make Your Own?
Vitamin C is Important, Why not Make Your Own? By Joan McDaniel February 15, 2015 Getting Back to Work It is about time that I begin to put up some articles. I have been off fighting Computer...
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Agave is Sweet, maybe it is too Sweet
By Joan McDaniel April 1, 2015 A Word of Warning for the Sugar Substitute called “Agave Nectar” There is a sugar “replacement” being marketed called Agave Nectar or Syrup. It is being...
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Pickling A Lost Tradition
By Joan McDaniel May 16, 2015 Updated May, 23, 2015 Dill Pickles Continuing Series This article is part of my continuing discussion on how I regained my Gut Health. The first article...
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Vinegar, Digestion and Candida Yeast a Introduction
By Joan L. McDaniel June 12, 2015 Candida Yeast Overgrowth As I have said before, I was very sick and one of my diagnoses was Candida Yeast. I had yeast...
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Skin the Window to your Health
By Joan L. McDaniel July 22, 2015 The Eye Is the Window Of The Soul The eyes may be the window of the soul but your skin is a window to the health of the body. The...
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What Is Healing Energy?
By Joan McDaniel August 27, 2015 Here is a good question — What is Healing Energy? There doesn’t seem to be any easy answers but — I...
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Are You Fermenting?
J L McDaniel January 10, 2016 Self fermenting or Gut Fermenting that is. Two forms of fermentation I don’t mean do you ferment (pickle) food or do you eat...
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Food and My Getting Well
By Joan McDaniel April 4, 2014 Steps I Took To Regain My Health This is a brief overview of the steps I took to get well. It is really the history of the reason I wrote the articles...
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Detoxing Naturally and Slowly
By Joan L. McDaniel September 19. 2016 Detoxing Your Body I decided to cover the subject of detoxing after my last article about the body’s lymph...
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Plant Roots The Good, Bad and not so Ugly Carb
By Joan McDaniel June 6, 2017 Plant Roots and Carbs What is a Good Carb, a Bad Carb and not so Ugly Carb? It centers on one word —- Fiber. It is all about fiber. All carbs are sugar but...
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Coconut Oil Helped Me Get Well Again
By Joan L. McDaniel September 20, 2017 In January 2012, I got very sick. It is now 5 1/2 years later and I consider myself to be in great Health. I cured myself using food that...
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Antioxidants Helped Me Fight Free Radicals
By Joan L. McDaniel October 2, 2017 In my last article, Coconut Oil Helped Me Get Well Again I said “Coconut oil is not a cure-all but it sure can help. It help me fight the...
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Balancing Omega Fats
By Joan L. McDaniel October 15, 2017 This is Part 3 of my series covering dietary fats. This article covers Omega Fats. Part one Coconut Oil Helped Me Get Well Again,...
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Kitchari, Digestion, Energy and Cleansing
by Joan McDaniel November 12, 2017 For those of you who don’t know, this blog is dedicated to the Food I used to get well. I am in the process of reading this book but have...
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Eating Healthy
By Joan McDaniel January 23, 2018 After years of exploitive research, I put together a short list of Eating Healthy Suggestions. The list includes food I ate to...
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Fiber Food List
By Joan L. McDaniel March 31, 2018 Over the past several months, I have been working on my digestion. I am learning as I go along. I started this blog as a way to document how I...
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